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Neo has carried, since his inception, The Matrix's source code known as The Prime Program. This gives him the ability to freely manipulate the simulated reality of The Matrix, similar to the authority a system administrator has over a given system. He manifests these abilities as various superhuman powers.
The power Neo exhibits most often is telekinesis, in that he seems capable of manipulating any object in The Matrix through will alone. By focusing this ability upon himself he can fly at amazing speeds and jump great distances. Whilst his speed is never specified, he flies from The Merovingian's mountain manor to the highway "500 miles due south" in a very short time. His speed of flight is further exemplified by his ability to escape explosions, and the sonic boom left in his wake has the power to overturn and tow rows of heavy vehicles and debris. He has used this ability multiple times to stop several bullets in mid flight, first against the Agents and again against The Merovingian.
Further, Neo possesses superhuman strength and agility, and is invulnerable to many attacks. His reflexes are great enough to dodge bullets. Although he could block a sword with the edge of his hand, he received a small cut, indicating (as The Merovingian pointed out) that he was still Human despite his powers. His endurance is also finite: when confronted by masses of Smith clones, Neo was forced to escape rather than continue fighting, and upon exiting The Matrix, he appeared visibly tired.
Neo was able to revive the recently deceased Trinity by gently applying pressure on the heart, and thus making it operational once again. Though the extent and limits of his ability to revive within The Matrix are not known.
A more subtle application of Neo's ability is a heightened awareness of the simulated nature of The Matrix, enabling him to easily detect Agents, Exiles, and other anomalous phenomena (such as the presence of explosives). He is even capable of a limited form of precognition. This has been described as "seeing the world without time" by the Oracle.
In addition, Neo (like most Red Pills) utilizes the Resistance's combat programs, which grant combat abilities equivalent to a martial artist with decades of experience. Neo is able to run an unprecedented number of these programs simultaneously; he is therefore a master of every known martial art and fighting styles, including Kung Fu and Kempo styles, Jujitsu, Karate, Eskrima, Drunken Boxing, and Taekwondo (the Nebuchadnezzar's ship operator Tank uploads each of these martial arts programs to Neo's brain during his training in the first movie). In training for the series, Keanu Reeve's fighting arsenal, as well as the entire cast's, emphasizes Wushu.
In the real world, Neo does not display any of the aforementioned abilities. Neo does have some degree of wireless connectivity with the Matrix system: he eventually learns to sense the presence of the Machines, and even interfere with their function. This capability overwhelms him at first after he disables a squad of sentinels, causing him to collapse and sends him to limbo without the equipment normally used by the Resistance. According to the Oracle, "The power of The One extends beyond [the Matrix]. It reaches from here all the way back to where it came from". Apparently because of his status as The One, he has a direct connection to the Source, and can therefore affect everything connected to it. After he is blinded in the fight against Smith/Bane, Neo begins to perceive everything connected to the Source, including the Machine City itself, as silhouettes of golden light. Share on facebook Follow me on twitter Okay Savvy-"G"s, Glorious Geekcreds to the first five individuals to leave geeky comments below.